News | Sports Mat Pilates Classes Commencing October 18th09 Oct 2018
We are shortly commencing physiotherapist-led Sports-Specific Mat Pilates classes which will take place on Thursday evenings here in our rehabilitation gym at Mid West Physiotherapy in Castletroy, Limerick.
Pilates is a form of low-impact exercise which can be modified to enhance injury recovery and reduce the risk of injury recurrence. Our Sports-Specific Mat Pilates classes will help you to improve your core muscle strength and flexibility and help you to get back to doing the sports you enjoy best.
- Classes are taught by a Chartered Physiotherapist and APPI Pilates trained instructor
- Tailored for sports
- Small class sizes
- Safe, low impact exercise
Dates, cost and booking
Classes will run on Thursday evenings from 6-7pm, commencing 18th October 2018, and will run for 5 weeks. The classes cost €75.00 and pre-payment is required. Unfortunately we cannot refund for non-attendance. To enquire about our Sports-Specific Mat Pilates classes, please ring 061-201444 or contact us via this website.