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News | Sports Mat Pilates Classes Commencing October 18th


We are shortly commencing physiotherapist-led Sports-Specific Mat Pilates classes which will take place on Thursday evenings here in our rehabilitation gym at Mid West Physiotherapy in Castletroy, Limerick.


About Pilates

Pilates is a form of low-impact exercise which can be modified to enhance injury recovery and reduce the risk of injury recurrence.  Our Sports-Specific Mat Pilates classes will help you to improve your core muscle strength and flexibility and help you to get back to doing the sports you enjoy best.

  • Classes are taught by a Chartered Physiotherapist and APPI Pilates trained instructor
  • Tailored for sports
  • Small class sizes
  • Safe, low impact exercise


Dates, cost and booking

Classes will run on Thursday evenings from 6-7pm, commencing 18th October 2018, and will run for 5 weeks.  The classes cost €75.00 and pre-payment is required.  Unfortunately we cannot refund for non-attendance.  To enquire about our Sports-Specific Mat Pilates classes, please ring 061-201444 or contact us via this website.

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