News | Rehabilitation Pilates Classes Commencing 19th October (Early Morning)09 Oct 2018
We are shortly commencing physiotherapist-led Rehabilitation Pilates (Mat) classes which will take place on Friday mornings here in our rehabilitation gym at Mid West Physiotherapy in Castletroy, Limerick.
Pilates is a form of low-impact exercise which can be modified to enhance injury recovery and reduce the risk of injury recurrence. Our Rehabilitation Pilates (Mat) classes will help you to improve your core muscle strength and flexibility and help you to get back to doing the things you enjoy best.
- Classes are taught by a Chartered Physiotherapist and APPI Pilates trained instructor
- Small class sizes
- Safe, low impact exercise
Dates, cost and booking
Classes will run on Friday mornings from 7-8am, commencing 19th October 2018, and will run for 5 weeks. The classes cost €75.00 and pre-payment is required. Unfortunately we cannot refund for non-attendance. To enquire about our Rehabilitation Pilates (Mat) classes, please ring 061-201444 or contact us via this website.