Pilates is a form of low-impact exercise which can be modified to enhance injury recovery and reduce the risk of injury recurrence. Our Pilates classes will help you to improve your core muscle strength and flexibility, enhance your confidence and will help you to get back to doing the things you enjoy best.
We offer one-to-one Pilates tuition with Chartered Physiotherapists who are also are qualified Pilates instructors. Individual sessions are 45 minutes long and cost €50. To enquire Pilates classes, please ring 061-201444 or book online.
We are currently running physiotherapist-led rehabilitation Pilates (mat) classes on Tuesday evenings at 6pm and Friday mornings at 7am. These early-morning Pilates classes take place in our rehabilitation gym here at Mid West Physiotherapy in Castletroy, Limerick, and are ideal for those who need to fit in their Pilates session before or after work, school runs etc.
- Classes are taught by a Chartered Physiotherapist and APPI Pilates trained instructor
- Suitable for all fitness levels and abilities
- Safe, low impact exercise
- Group classes have a maximum of 6 people
Group Pilates classes cost is €75.00 for a block of 5 classes. Pre-booking and pre-payment is required. Unfortunately we cannot refund for non-attendance.
To enquire Pilates classes, please ring 061-201444 or contact us via this website.