If you’re looking for pregnancy physiotherapy in Limerick; Mid West Physiotherapy is here to help you.
Antenatal Physiotherapy Assessment
Would you like to feel fitter during your pregnancy? Are you wondering whether exercise is safe for you and your baby? Perhaps you’re mindful of building strength and endurance for labour and delivery, or maybe you’re struggling with pain or discomfort (e.g. back pain, round ligament pain, pelvic girdle pain (SPD) or sciatica? If any of these sound familiar, then an antenatal physiotherapy assessment is ideal for you.
At Mid West Physiotherapy, Castletroy, Limerick, we have a chartered physiotherapist who is trained specifically in this area of care; Leonora Kennedy is a qualified Advanced Pregnancy Wellness Practitioner, and an experienced pregnancy Pilates teacher. Combining physiotherapy, exercise, guidance and support, she will help you to feel your best during this physically demanding time.
Physiotherapy and exercise are proven to work
The good news is that physiotherapy and exercise can help greatly in preventing and managing pain, enhancing strength, and improving overall wellness during and after pregnancy. Depending on your goals, your tailored programme may include the following:
- Tailored, safe exercise plan
- Injury treatment (e,g, back pain, pelvic girdle pain, SPD pain etc.)
- Advice on preventing pain and injury
- Instruction on how to lift correctly
- How to build and your core strength
- How to optimise the pelvic floor
- Preparation for labour and birth
- Planning for the 4th trimester
- Ergonomic advice
*Please note that our physiotherapy sessions do not involve internal (vaginal) examinations or treatment. We can recommend a specialist women’s health physiotherapist should you require.
Booking & enquiries
If you are looking for pregnancy physiotherapy in Limerick, we would be delighted to help you. You can book an appointment with Leonora Kennedy online, or you can contact us on 061-201444 or via this website.