Pilates & Reflexology
Online Pilates Classes
Join us online via Zoom every Tuesday evening at 7pm fora 1-hour Pilates class with Chartered Physiotherapist and APPI instructor, Aisling Mulryan. This is a mat-based Pilates class that will facilitate those at beginner to intermediate level. These classes will focus on building your strength, core stability, flexibility, muscle control, posture and breathing. Price: €5.00.
One-to-one Rehabilitation Pilates
We offer private one-to-one Pilates tuition with a Chartered Physiotherapist with Pilates training and accreditation. Pilates is a safe and enjoyable form of low-impact exercise which can be modified to help people with specific injuries. We will help you to improve your core muscle strength and flexibility, and reduce the risk of injury recurrence.
Reduce stress and inflammation, improve circulation and induce relaxation with reflexology at Mid West Physiotherapy. Reflexology is a holistic-based therapy; it is a very safe, gentle yet powerful therapy suitable for people of all ages and can bring balance to the systems of the body. Specialist cancer and fertility reflexology treatments available.
Reflexology for Fertility
Sinéad Cleary, reflexologist at Mid West Physiotherapy, specialises in the area of fertility reflexology. Reflexology can be a helpful support on your journey to conception for both men and women. It is a natural holistic therapy which is gentle, safe, non-invasive and drug-free; it aims to induce relaxation and re-balance the body’s energy pathways.
Reflexology for Cancer
Sinéad Cleary, reflexologist at Mid West Physiotherapy, Limerick, specialises in the area of reflexology in cancer care. As a experienced reflexologist and general nurse, Sinéad combines her medical expertise and clinical experience to deliver high-quality, evidence-based treatments.
Indian Head Massage
Indian Head Massage is a form of ancient Ayurvedic healing. It is wonderfully relaxing and yields many physical and emotional benefits. The treatment involves massage of the upper back & shoulders, the scalp, the head, the neck and the face. You’re in safe hands with Sinéad Cleary, qualified practitioner and registered general nurse.