Online Pilates Classes
Join us online via Zoom every Tuesday evening at 7pm fora 45-minute Pilates class with Aisling Mulryan, which is tailored towards back and neck pain. This is a mat-based Pilates class that will facilitate those at beginner to intermediate level. These classes will focus on building your strength, core stability, flexibility, muscle control, posture and breathing. Price: €5.00.
One-to-one Rehabilitation Pilates
We offer private one-to-one Pilates tuition with a Chartered Physiotherapist with Pilates training and accreditation. Pilates is a safe and enjoyable form of low-impact exercise which can be modified to help people with specific injuries. We will help you to improve your core muscle strength and flexibility, and reduce the risk of injury recurrence.