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Benefits of Exercise for Low Back Pain

In last week’s Irish Independent Health and Living supplement (29.08.2016), Chartered Physiotherapist at Mid West Physiotherapy, Dr. Mary O’Keeffe, co-wrote a feature entitled, “How to Move On from Back Pain”, which outlined the benefits of exercise for the recovery and management of low back pain.

Click here to read the original article. 

VIDEO SERIES | How to Manage Lymphoedema

VIDEO SERIES | How to Manage Lymphoedema

"How to manage lymphoedema?" is one of the most common questions asked by patients attending our lymphoedema clinic. Lymphodema occurs when the lymphatic system is is damaged by surgery, cancer radiotherapy or other conditions.  Sinéad Cobbe is a highly experienced...

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VIDEO | How to Intensify Resistance Training at Home

VIDEO | How to Intensify Resistance Training at Home

In this video, Rachel Allen, Chartered Physiotherapist at Mid West Physiotherapy and Munster Rugby player, teaches you how to intensify resistance training at home. These exercises are ideal for sportspeople who are missing the gym or team training and want to keep up...

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