We hope that you find these resources helpful. They have been created by our expert physiotherapy team at Mid West Physiotherapy and are intended to be used as practical and general guides. For specific advice please contact us. We’re always delighted to help.

[PDF] Injury prevention programme for new runners | © Mid West Physiotherapy

[PDF] A guide for setting up a workstation | © Mid West Physiotherapy

[PDF] A guide for working well and safely in your home office space | © ISCP

[PDF] Physiotherapy advice for patients recovering from COVID-19 | © ISCP