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Problems Caused by Forward Head Posture

Forward Head Posture is a postural problem whereby the head/neck is too far forward.  It can cause a number of problems. Musculoskeletal problems:  The effects of forward head and neck postures are long-term.  These effects may result in muscle strain, disc problems,...

Improve Your Computer Posture & Reduce Risk of Injury

Sitting at your computer with poor posture for long hours can create injuries to the spine.  A stressful job and bad sitting habits can easily provoke slouching.  This is characterised by rounded shoulders, head in a forward position, and a bent spine.  The ligaments,...