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How to Select your Running Shoes

Tips for buying sports footwear Always get fitted for a running shoe preferably from a specialty shoe shop. Buy shoes at the end of the day as feet are larger from the day’s walking. There should be a finger breath between the longest toe and the end of the toe box....

Running Injuries & Primitive Movement Strategies

Dan Walsh, chartered physiotherapist at Mid West Physiotherapy, grew up in New Jersey, USA.  Unable to achieve his goal of becoming a super-hero, he decided there was other ways to help people in the field of medicine.  He attended Thomas Jefferson University –...