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Newsletter | Do you Sit or Drive a Lot for Work?

Newsletter | Do you Sit or Drive a Lot for Work?

Our latest newsletter focusses on minding your body, particularly your back, if your job requires a lot of sitting. It has 2 downloads with tips on how to set up your workstation, plus a wellness checklist for those working from home. Plus it has a video where...
Physiotherapy for Mastitis

Physiotherapy for Mastitis

If you’ve googled this and landed on our page, we’re guessing it’s because you’re in a lot of pain or discomfort right now and looking for some relief for mastitis. We know from experience of treating patients with mastitis (and some of us have...
How to Improve Your Golf Game

How to Improve Your Golf Game

It’s May ’21 and finally the Covid-19 restrictions in Ireland are beginning to ease, which means that many of our clients are enjoying long-awaited return to the golf course. However, after a 5-month break away from the fairways, some patients are...
Injury Prevention Programme for New Runners

Injury Prevention Programme for New Runners

As the weather gets nicer and the days longer, more and more people are getting outside and being active. Now more than ever, people are taking up running as pools and gyms remain closed. If you are looking at getting back into running, bumping up your training, or...