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Be-Strong® is a live online exercise class hosted by a physiotherapist for over-55s, designed to keep you flexible and strong!

About This Event

Are you missing out on your usual classes or activities because of Covid? If so, our weekly online Be-Strong® class has you in mind.

Rachel Allen, Chartered Physiotherapist at Mid West Physiotherapy, is hosting this live 30-minute exercise class for over-55s, which you can do from the comfort of your own home or garden.

When

Tuesdays at 10am

Where

Online event

HEALTH CAUTIONS

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It is advisable to consult with your doctor before beginning a new exercise regime.
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It is advisable to inform the instructor of any medical conditions, or change in circumstance, that may impact your ability to safely take part in the class.
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As with any exercise programme you should stop if you become unwell, develop dizziness, or physical discomfort. You should then immediately consult a medical professional.
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Mid West Physiotherapy and/or the instructor of this class are not liable for any claims relating to damage or injuries sustained through the course of this activity.