This is a live 45-minute mat Pilates class which is specifically tailored towards patients who have experienced back or neck pain, and/or other injuries. It takes place via Zoom on the above date at 7pm.
Pilates is all about the mind to body connection. The class will focus on building your strength, core stability, flexibility, muscle control, posture and breathing.
This class is low impact and is suitable for all age groups. It is specifically designed to assist people who have neck or back pain, or any other injuries, in their rehabilitation. This interactive class is suitable for those at a beginner to intermediate level.
Not suitable for
You don’t need any special equipment, but you might like to have a bottle of water, a towel and a mat nearby.
Fee & payment
The charge for this service is €5.00 and payment is made at the time of booking via Stripe. We will email you a receipt after you make your booking, which will include a link to the class.