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Summer Running Programme

Summer Running Programme

As the weather gets nicer and the days longer, more and more people are getting outside and being active. Now more than ever, people are taking up running as pools and gyms remain closed. If you are looking at getting back into running, bumping up your training, or...
VIDEO SERIES | How to Manage Lymphoedema

VIDEO SERIES | How to Manage Lymphoedema

“How to manage lymphoedema?” is one of the most common questions asked by patients attending our lymphoedema clinic. Lymphodema occurs when the lymphatic system is is damaged by surgery, cancer radiotherapy or other conditions.  Sinéad Cobbe is a highly...
VIDEO SERIES | How to Manage Lymphoedema

VIDEO | How to Intensify Resistance Training at Home

In this video, Rachel Allen, Chartered Physiotherapist at Mid West Physiotherapy and Munster Rugby player, teaches you how to intensify resistance training at home. These exercises are ideal for sportspeople who are missing the gym or team training and want to keep up...
VIDEO SERIES | How to Manage Lymphoedema

Q&A Reflexology in Cancer Care

Sinéad Cleary, reflexologist at Mid West Physiotherapy, Limerick, has put together this evidence-based Q&A regarding reflexology in cancer care – an area in which she specialises.  Click here to find out more about Sinéad’s reflexology services. ...
VIDEO SERIES | How to Manage Lymphoedema

Case Study | Buttock Pain When Sitting

This is a real life case study from our clinic, involving a patient who for many years had experienced buttock pain when sitting for more than 45 minutes at a time.  Buttock pain that occurs when sitting inevitably affects normal day-to-day activities such as work,...
VIDEO SERIES | How to Manage Lymphoedema

Study | Sit-Stand Workstations Benefit Office Workers

Office workers that stand, as well as sit, while working appear to have improved job performance and psychological health, new study finds. “Sitting disease” is a colloquial term coined by the scientific and medical community in reference to the range of...