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New Study: Sit-Stand Workstations Benefit Office Workers

Office workers that stand, as well as sit, while working appear to have improved job performance and psychological health, new […]

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Theme for World Physiotherapy Day 2018: Mental Health

World Physiotherapy Day 2018 was celebrated on Saturday, 8th September, and the focus for this year’s event is mental health. […]

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10 Facts About Your Back

There are many myths about back pain, some of which are harmless, but many of which can and do cause […]

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Love Activity, Hate Exercise?

We recently came across a campaign by the Chartered Society of Physiotherapy in the UK called “Love Activity, Hate Exercise?”, […]

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Benefits of Exercise for Low Back Pain

In last week’s Irish Independent Health and Living supplement (29.08.2016), Chartered Physiotherapist at Mid West Physiotherapy, Dr. Mary O’Keeffe, co-wrote […]

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Improve Your Sleep Quality

Sleep, like diet and exercise, is closely linked to health and well-being.  Sleep quality and duration affect a person’s health […]

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The Benefits of Exercise

Many people with pain are afraid of exercise and avoid it as they think it may cause them more problems; […]

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Managing “Flare-ups” of Pain

Tips for people with long-term chronic pain issues Remember pain does not equal harm and can be caused by lots […]

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Hamstring Injuries

One of the most common injuries that occur to the sporting population is the dreaded hamstring injury.  It has become […]

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How to Select your Running Shoes

Tips for buying sports footwear Always get fitted for a running shoe preferably from a specialty shoe shop. Buy shoes […]

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Running Injuries & Primitive Movement Strategies

Dan Walsh, chartered physiotherapist at Mid West Physiotherapy, grew up in New Jersey, USA.  Unable to achieve his goal of […]

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Frozen Shoulder ( Adhesive Capsulitis)

What causes frozen shoulder? A Frozen Shoulder occurs when there is thickening and swelling of the flexible tissue that surrounds […]

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