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ADVICE | Benefits of Exercise for Low Back Pain

In last week’s Irish Independent Health and Living supplement (29.08.2016), Chartered Physiotherapist at Mid West Physiotherapy, Dr. Mary O’Keeffe, co-wrote […]

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ADVICE | Improve Your Sleep Quality

Sleep, like diet and exercise, is closely linked to health and well-being.  Sleep quality and duration affect a person’s health […]

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ADVICE | The Benefits of Exercise

Many people with pain are afraid of exercise and avoid it as they think it may cause them more problems; […]

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ADVICE | Managing “Flare-ups” of Pain

Tips for people with long-term chronic pain issues Remember pain does not equal harm and can be caused by lots […]

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ADVICE | Hamstring Injuries

One of the most common injuries that occur to the sporting population is the dreaded hamstring injury.  It has become […]

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ADVICE | How to Select your Running Shoes

Tips for buying sports footwear Always get fitted for a running shoe preferably from a specialty shoe shop. Buy shoes […]

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ADVICE | Running Injuries & Primitive Movement Strategies

Dan Walsh, chartered physiotherapist at Mid West Physiotherapy, grew up in New Jersey, USA.  Unable to achieve his goal of […]

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ADVICE | Frozen Shoulder ( Adhesive Capsulitis)

What causes frozen shoulder? A Frozen Shoulder occurs when there is thickening and swelling of the flexible tissue that surrounds […]

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ADVICE | New Shoulder Advice Website

A new website, developed by Dr. Karen McCreesh and Louise Larkin from the Department of Clinical Therapies at the University […]

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ARTICLE | Website for Fractures & Musculoskeletal Injury FAQs

A great resource is available online that answers frequently asked questions about musculoskeletal injuries; in particular fractures.

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ADVICE | Problems Caused by Forward Head Posture

The effects of this common posture are discussed.

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ADVICE | Improve Your Computer Posture & Reduce Risk of Injury

Fantastic Information available online regarding the common injuries associated with sitting at computers.

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