If you’re looking for Pilates classes in Limerick, Mid West Physiotherapy offers mat-based rehabilitation classes, led by a Chartered Physiotherapist with specific Pilates training and qualification.
What is Pilates?
Pilates is a form of low-impact exercise which can be modified to enhance injury recovery and reduce the risk of injury recurrence. Our group Pilates classes will help you to improve your core muscle strength and flexibility, enhance your agility and will help you to get back to doing the things you enjoy best.
Pilates classes
We also run group rehabilitation Pilates classes (mat-based) at our rehabilitation gym in Mid West Phyisotherapy.
- Classes are taught by a Chartered Physiotherapist and APPI Pilates qualified instructor
- Suitable for all fitness levels and abilities
- Safe, low impact exercise
- Group classes have a maximum of 6 people
Group Pilates classes cost is €75.00 for a block of 5 classes. Pre-booking and pre-payment is required. Unfortunately we cannot refund for non-attendance. Next block commencing soon.
One-to-one classes
We also run private one-to-one classes with a Chartered physiotherapist; click here for more.
Booking
If you are interested in Pilates classes in Limerick, we would be delighted to help you. Ring us on 061-201444 or contacting us via this website.
