One-to-one Rehabilitation Pilates

If you’re looking for Pilates in Limerick, Mid West Physiotherapy offers private, one-to-one tuition, led by a Chartered Physiotherapist with specific Pilates training and qualification.

 

What is Pilates?

Pilates is a form of low-impact exercise which can be modified to enhance injury recovery and reduce the risk of injury recurrence.  Our one-to-one Pilates classes will help you to improve your core muscle strength and flexibility, enhance your confidence and will help you to get back to doing the things you enjoy best.

 

One-to-One Pilates

We offer one-to-one Pilates tuition with Chartered Physiotherapists who are also are qualified Pilates instructors.  Individual sessions are 45 minutes long and cost €50.  To enquire Pilates classes, please ring 061-201444 or book online.

 

Pilates classes

We also run group rehabilitation Pilates classes (mat-based) at our rehabilitation gym in Mid West Physiotherapy.

  • Classes are taught by a Chartered Physiotherapist and APPI Pilates qualified instructor
  • Suitable for all fitness levels and abilities
  • Safe, low impact exercise
  • Group classes have a maximum of 6 people

Group Pilates classes cost is €75.00 for a block of 5 classes.  Pre-booking and pre-payment is required.  Unfortunately we cannot refund for non-attendance.  Next block commencing soon.

 

Booking

If you are interested in one-to-one Pilates in Limerick ,we would be delighted to help you.   You can book a one-to-one Pilates session on-line, or by ringing 061-201444 or contacting us via this website.

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